Deep tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. A vigorous therapy, including trigger point work and isolated stretches relieve overworked muscles and tissues.
*Trigger point therapy mostly consists of rubbing and pressing on trigger points aka “knots”– which can feel like an amazing relief, with the proper pressure, technique and intent. Though some may experience mild discomfort while this technique is being applied, it generally serves as a successful tool to help bring relief to nagging aches and pains. Deep tissue greatly promotes accelerated muscle recovery and helps guard against future injury for the physically active.
60 minutes $160
90 minutes $220